Many people are considered to be overweight or obese, which can negatively impact the feet in various ways. Carrying excess weight increases the load on the feet during weight bearing activities, and can lead to pain and injuries that discourage physical activity. Additionally, obesity may raise the risk of chronic diseases such as diabetes, which can harm peripheral circulation and nerve supply in the feet. This issue is not limited to adults. Childhood obesity is a growing concern, with structural and functional changes in the feet that can affect a child's current well being and may persist into adulthood. Common foot complaints related to increased weight include non specific foot pain, tendonitis, plantar fasciitis, and osteoarthritis. It is important to remember that obesity is a complex issue with various contributing factors, including genetics, lifestyle, and environmental influences. Blaming or stigmatizing individuals for their weight can be counterproductive and harmful. Instead, offering support, encouragement, and resources for maintaining a healthy lifestyle can be more effective in addressing both obesity and its related health concerns, including foot problems. If you are overweight and are experiencing foot consequences, it is suggested that you make an appointment with a compassionate podiatrist who can provide you with help in living a healthier lifestyle and relieving your foot pain.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our doctors from Favor Foot Ankle Leg & Wound Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in South Amboy, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Regardless of the type of exercise you choose to do, there is often specific footwear designed to achieve the best results for that activity. The right shoes can help with proper form and preventing foot pain during exercise. Consider that if you feel pain during or after your workouts, you may be wearing the wrong shoes for the activity. Additionally, your shoes could be worn out, or the shoes may not be the right ones for your foot type. A gait analysis involves watching how you walk without shoes to understand how your feet bear weight as you walk. This is often a starting point to recommending a shoe type for your individual gait pattern. Shoes can differ by pronation type, arch support, and other foot mechanic specifics. If you experience foot pain during your workouts, it is suggested that you visit a podiatrist for an examination, a gait analysis, and a discussion about the best shoes for you.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our doctors of Favor Foot Ankle Leg & Wound Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in South Amboy, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pregnancy is a transformative journey filled with numerous physical changes, some of which can lead to aches and pains in the feet. These discomforts are often attributed to the body's natural adjustments to accommodate the growing baby. One common issue is swollen feet and ankles, caused by increased blood volume and pressure on leg veins. This can result in edema, a condition where excess fluid accumulates in the feet and ankles, causing swelling and discomfort. Another reason for foot pain during pregnancy is weight gain, which places added stress on the feet, leading to arch pain or plantar fasciitis. Hormonal changes during pregnancy can also affect ligaments and tendons, potentially causing instability and discomfort. To alleviate these discomforts, pregnant individuals are advised to wear supportive, comfortable shoes, and to elevate their feet whenever possible. Additionally, engaging in gentle foot exercises can help to improve circulation and flexibility. Understanding these common aches and pains can help expectant parents navigate this incredible journey with more comfort and confidence. If you would like more information about specific foot conditions during pregnancy, it is suggested that you consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our doctors from Favor Foot Ankle Leg & Wound Center. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in South Amboy, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.