When it comes to choosing the right shoe size while online shopping, there are guidelines to avoid sizing mishaps. It is wise to measure your foot each time you buy from a new brand. To measure your foot accurately, stand on a flat surface with your heels against a wall. Place a ruler on the floor beside the inside of your foot from heel to toe. Position an object with a flat edge at the tip of your longest toe. Measure the length in centimeters where the flat edge crosses the ruler. When using size conversion charts, centimeters are used, as these charts are metric-based. In general, if you have shopped for a particular brand before, order your normal shoe size unless you have a wider foot or wear a half size, in which case, you might have to go up a half size. Account for brand differences as different shoe brands may have slight variations in sizing. By following these steps, you can confidently choose the right shoe size when shopping online, avoiding the frustration of returns, and ensuring a comfortable fit for your footwear. If you have additional questions about how to find the right size shoes for your feet, it is suggested that you make an appointment with a podiatrist to discuss this further.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our doctors from Favor Foot Ankle Leg & Wound Center. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in South Amboy, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Shockwave therapy is a potential treatment for chronic foot pain problems, including plantar fasciitis and calcific tendonitis. It uses shockwaves delivered to the body to stimulate healing in affected tissues. There are high-energy and low-energy forms of this therapy. Low-energy shockwave treatment involves a series of sessions that are not very painful. In contrast, high-energy shockwave treatment is typically done in one session and can be quite painful, often requiring anesthesia. This therapy induces microtrauma to the affected tissue, triggering a healing response, increased blood vessel formation, and nutrient delivery to the area. It can relieve pain and promote tissue repair. Shockwave therapy is noninvasive, making it an attractive option for more challenging conditions. There are studies that support its effectiveness, particularly for calcific tendonitis and plantar fasciitis, with minimal reported complications. While more conservative measures may be tried first, it is considered a safe alternative to surgery for patients with chronic plantar fasciitis who have not responded to standard treatments. If you are at a point where more traditional treatments have not relieved pain from chronic foot conditions and surgery is being considered, it is suggested that you make an appointment with a podiatrist to discuss whether shockwave therapy might be a possible alternative for you.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with one of our doctors from Favor Foot Ankle Leg & Wound Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our office located in South Amboy, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swollen feet, an uncomfortable condition, can be attributed to various factors. One prevalent cause is poor circulation, where blood struggles to flow efficiently, resulting in fluid buildup in the feet. Prolonged sitting or standing, especially in hot weather, can trigger this. Additionally, injuries such as sprains or fractures can lead to localized swelling. Certain medical conditions, such as hypertension, kidney disease, and heart failure, can contribute to fluid retention in the feet and ankles. Hormonal changes during pregnancy also play a role in swelling. Lastly, an unhealthy diet that is high in sodium can exacerbate fluid retention. Addressing swollen feet requires identifying the root cause, maintaining an active lifestyle, and wearing comfortable shoes. If you have swollen feet, it is strongly suggested that you speak with a podiatrist who can determine the cause and offer correct relief and treatment remedies.  

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our doctors of Favor Foot Ankle Leg & Wound Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our office located in South Amboy, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ingrown toenails, a common and often painful foot condition, can make each step a struggle. An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, causing inflammation and discomfort. Causes can range from improper nail trimming techniques to wearing tight shoes that exert pressure on the toes. In some cases, a genetic predisposition or an injury can trigger this condition. Soaking the foot in warm water, gently lifting the ingrown edge, and applying antibiotic ointment can aid in healing. Wearing open toed shoes and avoiding tight footwear can also promote recovery. Seeking medical attention for severe cases ensures effective relief, often involving minor surgical procedures to remove the ingrown portion. By addressing the root causes and following appropriate treatment, individuals can bid farewell to ingrown toenail discomfort and regain comfortable strides. If you have developed an ingrown toenail, it is suggested that you seek the counsel of a podiatrist who can guide you toward the correct treatment method.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our doctors of Favor Foot Ankle Leg & Wound Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in South Amboy, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Custom shoe orthotics offer numerous benefits for people who are seeking enhanced foot comfort and overall well-being. First, they provide personalized support, catering to specific foot anatomy and addressing individual concerns such as arch height, overpronation, or plantar fasciitis. By promoting proper alignment, orthotics can help to alleviate foot and lower body pain, reducing strain on muscles and joints. Additionally, they enhance shock absorption, making daily activities and sports more comfortable with less impact on the feet. Custom orthotics can also improve posture and balance, reducing the risk of injuries related to misalignment. Moreover, they can correct gait issues, making walking and running more efficient and reducing fatigue. Additionally, custom orthotics can prevent and help to correct various foot conditions, making them a valuable investment for those seeking long-term foot health and improved quality of life. If you are seeking more information about custom orthotics, it is suggested that you visit a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact one of our doctors from Favor Foot Ankle Leg & Wound Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in South Amboy, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.