Preventing falls at home is essential for keeping children safe as they explore their surroundings. Using stationary walkers and playpens can provide secure play areas, while installing safety gates helps block access to stairs and other risky spots. It is important to keep stairs clear of clutter and avoid placing toys or tempting items on top of furniture where children might climb. Despite precautions, falls can still occur and may lead to foot injuries, such as sprains, fractures, or bruises. A podiatrist can assess the extent of these injuries, provide proper treatment, and guide recovery with supportive footwear. If your child has balance issues or sustained a foot or ankle injury from falling, it is suggested that you confer with a podiatrist who can treat various injuries, and guide you effective fall prevention techniques. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our doctors from Favor Foot Ankle Leg & Wound Center. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in South Amboy, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is caused by inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of the foot and supports the arch. This condition often leads to sharp heel pain, especially with the first steps in the morning or after long periods of rest. Risk factors include prolonged standing, flat feet, high arches, obesity, and wearing footwear that lacks proper support. Symptoms include aching, stiffness, or a burning sensation in the heel. If left untreated, the pain can become chronic and interfere with daily activities. A podiatrist can diagnose plantar fasciitis, provide targeted stretching exercises, and offer custom orthotics or treatments to relieve pain and promote healing. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat the condition.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our doctors  from Favor Foot Ankle Leg & Wound Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in South Amboy, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendonitis involves inflammation in the tendon that connects the calf muscles to the heel bone, often the result of overuse or repetitive strain. A podiatrist may recommend specific stretching and strengthening exercises to help relieve tension, improve mobility, and support long-term recovery. Calf stretches, such as the runner’s stretch or toe-to-wall stretch, can reduce tightness and ease strain on the Achilles tendon. Another useful stretch is the heel drop, which involves slowly lowering the heel below a step to gently lengthen the tendon. Once stretching is tolerated, strengthening exercises like seated heel raises and controlled resistance band movements may be introduced to reduce the likelihood of reinjury. These exercises aim to support the structures surrounding the Achilles tendon and protect it during activity. A podiatrist can evaluate the severity of the condition and determine if additional support, like custom orthotics or surgery, is needed. If you are experiencing Achilles tendon pain, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment, which may include targeted exercises.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our doctors of Favor Foot Ankle Leg & Wound Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in South Amboy, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Not every foot cut needs to be covered all the time. In some cases, letting a minor wound breathe can help it to heal faster. Small, clean cuts without signs of infection may benefit from short periods of air exposure, which can dry the surface and support natural healing. However, this only applies when the area is protected from dirt, pressure, and further injury. Cuts in moist areas or places that rub against shoes should usually stay covered to avoid irritation. If a wound is deep, bleeding heavily or shows redness, swelling, or drainage, it should be kept clean, protected, and watched closely. People with diabetes or poor circulation should always cover foot cuts to reduce the risk of infection. If a cut on your foot does not heal or becomes painful, it is suggested you see a podiatrist for appropriate treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our doctors from Favor Foot Ankle Leg & Wound Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in South Amboy, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, also called onychomycosis, usually occurs when tiny cracks in the nail or surrounding skin allow fungi to enter and grow. The most common types of toenail fungus include infections that start at the tip of the nail and move inward, infections that cause white patches across the surface, and infections that begin at the base of the nail and spread toward the tip. Symptoms include nails becoming thick, brittle, discolored, crumbly, or giving off an unpleasant odor. Risk factors for toenail fungus include older age, diabetes, poor circulation, and walking barefoot in public places like pool areas and gym locker rooms. A podiatrist can diagnose the infection by examining the infected toenail and testing a small sample, if needed. Treatment options generally start with antifungal medication, but in severe cases, surgery may be needed to remove the infected nail. If you believe you have a fungal toenail infection, it is suggested that you make an immediate appointment with a podiatrist for appropriate treatment.

For more information about treatment, contact one of our doctors of Favor Foot Ankle Leg & Wound Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in South Amboy, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.